July 27, 2022 - Ottawa

ÉCHANGE AVEC LOUIS-EDGAR JEAN-FRANÇOIS, PDG DU GROUPE 3737

Cette semaine, à Getting Real with Paula, nous passons dans les coulisses du Groupe 3737 pour échanger avec Louis-Edgar Jean-François, PDG du Groupe 3737. Le Groupe 3737 est un organisme national sans but lucratif qui offre de l’accompagnement, du coaching et des outils de soutien aux propriétaires d’entreprise de la diversité ethnoculturelle à travers le Canada.  Louis-Edgar s’avère être l’architecte et stratège derrière la réalisation et la mise en place de la vision des co-fondateurs du Groupe 3737. Joignez-vous à nous ce mercredi 27 juillet 2022 pour entrevoir l’homme derrière la face publique.

#gettingrealwithpaula #groupe3737 #briserlesbarrières #connaissancedesoi #étirernosperspectives #intelligenceémotionnelle #façonnernotreavenir

July 13, 2022 - Ottawa

IN SERVICE TO MY COMMUNITY - DEBBIE MILLER

This week on Getting Real with Paula, I am honouring the journey of Debbie Miller, inspector and the second highest ranking black female leader within the history of Ottawa Police. While we will definitely talk about strength, leadership, and resilience, I personally want to showcase the woman behind the uniform. Debbie’s journey is one of a strong positive imprint in the Ottawa community and in the way she managed to open doors for so many individuals, be it within or outside of the police service. Do stop by this Wednesday 7pm for another heart-to-heart conversation that will not leave you cold.

#gettingrealwithpaula #womenleaders #policing #community #inspiration #changemakers #steppingup #breakingbarriers #integrity #resilience #selfcare #makingadifference #beyourbestself #shapingourfuture

June 22, 2022 - Ottawa

MERGING BUSINESS AND CREATIVITY - LARONZ MURRAY

This week on Getting Real with Paula, I am speaking to LaRonz Murray about merging business and creativity. LaRonz is a multidisciplinary creative and super model who has appeared in multiple magazines such as Vibe, Essence, Jalouse, etc.  However, in the grasp of his artistic success, he was missing out on premium success due to a lack of business acumen and living the starving artist syndrome. Nowadays, as a Business Creative Mentor, he "helps Creatives and Artistic Entrepreneurs turn their love for ART into a predictable and profitable business. Join us on Wednesday June 22 to learn how LaRonz went from a starving to a thriving artist and how he helps other creatives do the same.

#gettingrealwithpaula #creatives #artistic entrepreneurs #businessacumen #starvingnomore #mindsetshift #breakingbarriers #strongerthanever #shapingyourfuture

June 8, 2022 - Ottawa

MOVING FROM MENTAL ILLNESS TO FULL-FLEDGED WELLBEING - SUE CURR

This week on Getting Real with Paula, I am talking about moving from mental illness to full-fledged wellbeing with Sue Cur. Sue is an international speaker and mental wellbeing mindset specialist who speaks candidly about her own past to help raise awareness about the need to take responsibility for our own mental wellbeing. Join us this Wednesday June 8 for mental health check-in conversation!

#gettingrealwithpaula #mentalhealthawareness #mentalhealtheveryday #mentalhealthsurvivor #breakingbarriers #yourvoicematters #emotionalintelligenge #selfcarematters #selfawareness #strongerthanever #mindsetshifts #shapingyourfuture

May 25, 2022 - Ottawa

THE HUMAN LIBRARY AND COLLECTIVE CARE - BEN CARON 

This week on Getting Real with Paula, I am speaking to Ben Caron on collective care and the human Library project. Ben is a change facilitator, events producer, and songwriter who is deeply passionate about personal and collective transformation in service to individual and societal harmony. I cannot wait to exchange with Ben on the many ways he chooses to make a lasting impact on the world. Join us on May 25 for another life affirming conversation.

#gettingrealwithpaula #humanlibrary #breakingbarriers #selfawareness #mindsetshifts #learningfromoneanother #collectivecare #inclusion #beyourbestself #caravanofcompassion #emotionalintelligenge #resilience #inthistogether #shapingourfuture

April 27, 2022 - Ottawa

CHANGING THE NARRATIVE – VLADIMIR JEAN-GILLES

This week on Getting Real with Paula, I am speaking with Vladimir Jean-Gilles, aka Don Ayiti, about changing the narrative. Vladimir is the founder and creative director of The Black Lenz on Instagram. The black Lenz was created to promote positive news that focuses on the black community in order to counteract the stereotypes that are promoted in the media. In this conversation, we are exploring self-development and growth within the black community. Join us this Wednesday, April 27, for a conversation that is bound to be authentic.

#gettingrealwithpaula #generationalpatterns #stereotypes #breakingbarriers #changingthenarrative #beingauthentic #selfawarenes #mindsetshifts #emotionalintelligenge #resilience #strongeryou #beyourbestself #movingforward #inthistogether #shapingourfuture

April 13, 2022 - Ottawa

UNCONSCIOUS BIAS – JUNIE SAINT-FLEUR

This week, on Getting Real with Paula, we will be talking about #unconsciousbias with Junie Saint-Fleur. Though unconscious bias is a universal phenomenon found in all societies and cultures, we often do not realize what they are and how they come into play. We are referring here about prejudices and stereotypes based on gender, culture, abilities, age, language, ethnic origin, economic or social status, and so much more. If you want to learn about implicit bias and its impact on a daily basis, join us this Wednesday, April 13, 2022. You won't regret it...

#gettingrealwithpaula #implicitbias #unconsciousbias #breakingbarriers #selfawarenes #mindsetshifts #breakingbarriers #selfawarenes #strongeryou #beyourbestself #movingforward #emotionalintelligenge #resilience #inthistogether #shapingourfuture

March 23, 2022 - Ottawa

THE INSIDIOUS IMPACT OF OUR VIRTUAL REALITY – SANDRA HUNTER



This week on Getting Real with Paula, we are talking about the insidious impact of our virtual reality with Sandra Hunter. Sandra is a transformational life coach working with professional women of color to release somatic stress induced by workplace microaggressions and racism. In this episode, we are exploring the various messaging that we are unconsciously absorbing in our surroundings and via our screentime consumption.  The pandemic has created a perfect storm that most of us are totally unaware of. So join us this Wednesday to raise your awareness as to the impact of these in your own life.

#gettingrealwithpaula #knowthyself #socialmedia #virtualreality #collateraldamages #breakingbarriers #leadership #mindsetshifts #beyourbestself #movingforward #emotionalintelligenge #resilience #shapingyourfuture

9 Mars 2022 - Ottawa

LE VIVRE ENSEMBLE AU QUOTIDIEN – VÉRONIQUE SEMEXANT

Cette semaine, à Getting Real with Paula, nous parlons avec Véronique Semexant du vivre ensemble en tant que femme, immigrante, mère, et plus, plus… Notaire et femme de carrière, Véronique se consacre avec autant de fougue et de passion dans son rôle de mère, de fille et d’épouse. Toutefois, comme pour plusieurs d’entre nous, la pandémie lui fait réexaminer les différents chapeaux avec lesquels elle jongle à travers les différentes sphères de son quotidien. Soyez des nôtres mercredi le 9 mars pour une discussion franche sur les multiples défis du vivre ensemble au quotidien.

#gettingrealwithpaula #vivreensemble #briserlesbarrières #préjugésinsconcients #connaissancedesoi #étirernosperspectives #intelligenceémotionnelle #resilience #tousensemble #façonnernotreavenir

February 23, 2022 - Ottawa

THE GENTLEMEN SQUARE – STEFANIA PUELO

This week on Getting Real with Paula, we are focusing on the brothers out there. In fact, we are venturing into The Gentlemen Square with Stefania Puleo. As a Love and Relationship Coach, Stephania provides a platform where men can come together in brotherhood to heal from past relationships, and forge forward to attract their ideal woman. So if you are reading this and there are men in your surroundings who want to gain insights into the female psyche and energy, pull them into this conversation with Stefania Wednesday February 23. I have a really good feeling about this exchange…

#gettingrealwithpaula #gentlemensquare #knowthyself #findinglove #HISstory #breakingbarriers #leadership #mindsetshifts #beyourbestself #movingforward #emotionalintelligenge #resilience #shapingyourfuture

February 16, 2022 - Ottawa

Storytelling - Georgia Varjas

This week on Getting Real with Paula, for our first episode of 2022, we are discussing storytelling are discussing storytelling with Georgia Varjas. At first glance, Georgia is a book writing coach with 4 books of her own. But more than her writing and coaching skills, Georgia is a wise soul, a feminist, and a woman who believes that women have a legacy that has been ignored for far too long. Join us this Wednesday February 16 to continue our transformation journey toward greater self-alignment.



#gettingrealwithpaula #storytelling #findingmyvoice #HERstory #selfalignment #leadership #beyourbestself #movingforward #emotionalintelligenge #resilience #shapingyourfuture

February 9, 2022 - Ottawa

Préjugés inconscients – Junie Saint-Fleur

Cette semaine, à Getting Real with Paula, nous parlerons de #préjugésinconscients avec Junie Saint-Fleur. Les préjugés inconscients ou biais implicites sont un phénomène universel que l’on retrouve dans toutes les sociétés et cultures. On parle ici des préjugés et stéréotypes fondés sur le sexe, la culture, les capacités, l’âge, la langue, l’origine ethnique, le statut économique ou social, les institutions d’attache, etc. Si vous voulez en savoir plus sur les préjugés inconscients et leurs impacts au quotidien, joignez-vous à nous ce mercredi 9 février 2022. Vous ne le regretterez pas…

#gettingrealwithpaula #préjugésinsconcients #stéréotypes #briserlesbarrières #connaissancedesoi #étirernosperspectives #toujoursplusfort #intelligenceémotionnelle #resilience #tousensemble #façonnernotreavenir

February 2, 2022 - Ottawa

SHAMELESS SELF-LOVE - HELLE ROSTED

This week on Getting Real with Paula, we are talking Shameless Self-love with Helle Rosted, the shameless Self Love Diva herself. Helle helps women to learn to truly love themselves without any shame or guilt. Hint: it is all about knowing your true value beyond the various roles, business, or expertise you are known for. Join us on February 2 to start living by CHOICE and not by accident. 

#gettingrealwithpaula #Shamelessselflove #lovingself #lettinggo #breakingbarriers #selfawarenes #mindsetshifts #strongeryou #beyourbestself #movingforward #emotionalintelligenge #resilience #shapingyourfuture

January 26, 2022 - Ottawa

CONSCIOUS EATING W LIZ URBINA

This week on Getting Real with Paula, we are discussing “Conscious Eating” with Liz Urbina, founder of the Diet-Free Conscious Eating Academy. Liz believes that diets simply do not work and if they did, you wouldn't have to keep doing them over and over. So, is it time for you to experience a new way to nourish your body and mind?  Join us this Wednesday January 26 to get a whole new perspective on your potentially unhealthy habits and explore new ways to get results that last longer than a few days or weeks!

#gettingrealwithpaula #consciouseating #reachingmyidealweight #selfawarenes #healthyhabits #beyourbestself #movingforward #emotionalintelligenge #resilience #shapingyourfuture

January 19, 2022 - Ottawa

MONEY TALKS W AMIE UITVLUGT-VALENZUELA

This week on Getting Real with Paula, we are talking “Money Mindsets” with Amie Uitvlugt-Valenzuela, a qualified associate financial planner. On this segment, Amie is going to help us explore our money languages and what they mean in terms of financial management. And YES, your money mindset matters.  Join us this Wednesday January 19 as we continue our transformation journey toward self-alignment and fulfillment.

#gettingrealwithpaula #findingmyway #leadership #fulfillment #finishingwellfinancially #beyourbestself #movingforward #emotionalintelligenge #resilience #shapingyourfuture

January 12, 2022 - Ottawa

COMPASSIONATE AND INCLUSIVE LEADERSHIP - ENOLIA FOTI

This week on Getting Real with Paula, for our first episode of 2022, I am speaking with Enolia Foti, author, and international educator who has studied under indigenous teachers & elders from across the world. She is sharing with us her journey towards a more compassionate and inclusive leadership, and how it can benefit each and everyone of us. Join us this Wednesday January 12 to continue our transformation journey toward self-alignment.



#gettingrealwithpaula #selfalignment #findingmyway #leadership #beyourbestself #movingforward #emotionalintelligenge #resilience #shapingyourfuture

December 15, 2021 - Ottawa

STRESS MANAGEMENT ON THE DAILY - ANA GONZALES 

This week on Getting Real with Paula, I am speaking with Ana González Ferrán, Founding partner of APNEA, Association of Parents and Special Needs Children in Alicante, Spain. Better stress management and prevention daily is the “what and why” she is sharing some of her life journey and expertise. Her goal is for you to reach the best version of yourself the easiest way possible. This is yet another heart to heart conversation you do not want to miss! So, join us on December 15 for our last Getting Real with Paula episode of 2021

.

#gettingrealwithpaula #stressmanagement #feelingstuck #findingmyway #mentalhealthawareness #beyourbestself #movingforward #emotionalintelligenge #resilience #shapingyourfuture

December 8, 2021 - Ottawa

Managing Personal Traumas over the Holiday Season – Myriam Njoku

This week on Getting Real with Paula, we are discussing trauma with Miriam Njoku, a Trauma Recovery Coach. More specifically, how do you manage family trauma and drama over the holiday season? As we are all products of our family dynamics, we will explore how to minimize the negative stressors associated with family gatherings over the holidays. An episode you do not want to miss as Christmas is fast approaching and you want to be as mentally and emotionally ready as can you be!

#gettingrealwithpaula #trauma #holidayseason #feelingstuck #overcomingyourstory #mentalhealthawareness #breakingbarriers #beyourbestself #movingforward #findingmyway #emotionalintelligenge #resilience #shapingyourfuture

December 1, 2021 - Ottawa

Purpose, Passion and Praise - Alvina Ryan

This week on Getting Real with Paula, we are speaking with Author Alvina Ryan about Purpose, Passion and Praise. With already three books under her belt, Alvina’s goal is to empower, inspire, and create an impactful legacy. Join us this Wednesday December 1^st to be inspired and ready to step into 2022.

#gettingrealwithpaula #womenleaders #purposefullife #changemakers #godisgood #steppingup #breakingbarriers #makingadifference #beyourbestself #shapingyourfuture

November 24, 2021 - Ottawa

IN SERVICE TO MY COMMUNITY - DEBBIE MILLER

This week on Getting Real with Paula, I am honouring the journey of Debbie Miller, inspector and the second highest ranking black female leader within the history of Ottawa Police. While we will definitely talk about strength, leadership, and resilience, I personally want to showcase the woman behind the uniform. Debbie‘s journey is one of a strong positive imprint in the Ottawa community and in the way she managed to open doors for so many individuals, be it within or outside of the police force. Do stop by this Wednesday 7pm for another heart-to-heart conversation that will not leave you cold.

#gettingrealwithpaula #womenleaders #policing #community #inspiration #changemakers #steppingup #breakingbarriers #integrity #resilience #selfcare #makingadifference #beyourbestself #shapingourfuture

November 17, 2021 - Ottawa

BEATING TO A DIFFERENT DRUM -

DR. ANITA CAPRICE 

This week on Getting Real With Paula, I am talking to none other than DrAnita Caprice.  Anita is an International Spoken Word Poet, Metaphysical Practitioner, founder of the TAPN2U Movement and Foundation, and Global Chair ALL G100 Oneness & Wisdom. Her message is all about empowering, inspiring, encouraging, and uplifting people in her own unique style. Join us this Wednesday November 17, for another heart -to-heart conversation that is bound to lift your soul.

#gettingrealwithpaula #TAPN2U #seethedream #inspiration #spreadyourwings #findingmyway #resilience #beyourbestself #shapingyourfuture

November 10, 2021 - Ottawa

STEPPING UP AND OUT FOR MYSELF - GUL AZEEM

This week, catch the courageous and resilient CEO, Gül Azeem live on the Getting Real with Paula show, Stepping Up and Out for Myself episode on 10th November. Led by the indomitable Paula Alphonse, get ready to hear Gul's journey from facing discrimination and multiple hurdles in the tech industry in Canada as a #womanofcolour, to her journey to #entrepreneurship leading RLAB Group and its team to success while mentoring young woman who want to start their own business along the way to give back to the #community.
 
#gettingrealwithpaula #steppingup #rlabgroup 

#yourdigitalpartner #womenceos #womeninbusiness #womenintech #womenentrepreneurs #bipocintech #bipocbusiness #womenledbusiness #womenleaders

November 3rd, 2021; Ottawa

COMMUNAUTÉ ET COLLABORATION - KEITHY ANTOINE



Cette semaine à Getting Real with Paula, je reçois Keithy Antoine Ladyspecialk, fondatrice propriétaire de la boutique Espace Urbain Montréal. Entrepreneure passionnée depuis plus de 20 ans, Keithy aplique sa vision et créativité au développement des communautés qui lui tiennent à cœur. Je vous attends ce mercredi 3 novembre pour une autre conversation à cœur ouvert!

#gettingrealwithpaula #êtremoi #communauté #entreprenariat #sinvestiràfond #vivrepleinementsavie #définirsonavenir

This week on Getting Real with Paula, my guest is Keithy Antoine Ladyspecialk, founder and owner of Espace Urbain Montréal. A passionate entrepreneur for over 20 years, Keithy applies her vision and creativity to the development of the communities she cares about. Join us this Wednesday, November 3^rd, for another heart-to-heart conversation!

#gettingrealwithpaula #beingme #community #entrepreneurship #livelifefully #shapingyourfuture

October 27, 2021; Ottawa

SE DÉVOILER POUR UN MONDE MEILLEUR – STEVE BASTIEN

Cette semaine à Getting Real with Paula, j’ai un tête à tête avec Steve Bastien. On parle de la famille, des amours, d’authenticité, du « qu’en-dira-ton » et de vivre sa vie à 100%. Soyez des nôtres ce 27 octobre pour une autre conversation à cœur ouvert!



(French session) This week at Getting Real with Paula, I have a one-on-one with Steve Bastien. We talk about family, love, authenticity, "other people’s opinion" and living your life 100%. Join us this October 27th for another heart-to-heart conversation!

#gettingrealwithpaula #beingme #LGBQT #gayandproud #comingout #familysupport #familylove #mentalhealth #shapingyourfuture

October 20, 2021; Ottawa

MAIN MAGIQUE – CARINE BARTHÉLMY

Cette semaine, à Getting Real With Paula, nous parlons littérature enfantine avec Carine Barthélemy. Cette auteure qui s’est lancée en écriture en pleine pandémie nous partagera son parcours avec ses «Main Magique 1 et 2 » ainsi que ses aspirations futures. Si vous avez de jeunes enfants autour de vous, joignez-vous à nous ce mercredi car Carine Barthélemy est un nom à retenir!

#gettingrealwithpaula #enfants #littératureenfantine #mainmagique #diversitéetinclusion #faisdebeauxrêves #façonneznotreavenir

(French session) This week, on Getting Real with Paula, we talk about children's literature with Carine Barthelemy. This author who started writing in the cusp of the pandemic will share her journey with her "Magic Hand-1 and -2" as well as her future aspirations. If you have young children around you, join us this Wednesday because Carine Barthelemy is a name to remember!

#gettingrealwithpaula #kids #childrenliterature #mainmagique #diversytyandinclusion #shapingourfuture

October 13, 2021 - Ottawa

UN FUTUR RÉUSSI SE CONJUGUE AU PRÉSENT – STÉPHANIE FLORE TCHAMAGO

Cette semaine à Getting Real W=with Paula, nous recevons Stephanie Tchamago qui nous parle de finances. Plus spécifiquement, comment planifier ses finances en tant que nouvel immigrant au Canada. Pour Stéphanie, un futur réussi se conjugue au présent. Soyez des nôtres cette semaine pour valider si vous êtes sur la bonne voie pour atteindre vos objectifs financiers.

#gettingrealwithpaula #finances101 #gestiondupatrimoine #planifiersonfutur

(French Session) This week on Getting Real with Paula, we are talking to Stephanie Tchamago about finances. More specifically, how to plan your finances as a new immigrant to Canada. For Stéphanie, a successful future requires planning in the present. Join us this week to validate if you're on track to reach your financial goals.

#gettingrealwithpaula #finances101 #wealthmanagement #shapingyourfuture

October 6. 2021 - Ottawa

GETTING BACK UP AFTER EVERYTHING SHIFTED – CATHY NOEL

This week on Getting Real with Paula, we are talking to Cathy Noël about getting back up after everything shifted. This is a woman’s journey across the world to discover herself and her purpose regardless of the many adversities faced. Join us this Wednesday for another uplifting conversation.

Wonderful conversation with Cathy Noël. And she is offering a free gift to the first 60 entrepreneurs. Your own Online Domination Assessment: https://tinyurl.com/ODACathy with a debrief w Cathy herself. Hurry up to get your free spot!

#gettingrealwithpaula #feelingstuck #yourvoicematters #survivor #breakingbarriers #keepmovingforward #findingmyway #selfcarematters #selfawareness #resilience #shapingyourfuture

September 22, 2021; Ottawa

THE PANDEMIC - AN ASSET IN WIDENING OPPORTUNITIES - LUISA FERRARIO

This week on Getting Real with Paula, we are talking with LuisaFerrario, a global entrepreneur, on the pandemic and the many positive assets it brought in terms of widening opportunities on many fronts. The pandemic effectively changed most workplace and the expectations on both sides of the table. Join us this Wednesday evening to get a glimpse of what to expect in the workplace of the future.

#gettingrealwithpaula #business #workplaces #remotework #employeeexperience #leadership #mindetshifts #shapingyourfuture

September 15, 2021 - Ottawa

FOR YOUR VIEWING PLEASURE AND MY WELLBEING – LEONA CARTHY

This week on Getting Real with Paula, we are talking to Leona Carthy, founder of @LeoartDesigns · Advertising Agency. We are exploring with Leona the power of art, living your passion as well as mental health and wellbeing as a woman and an entrepreneur. Join us this Wednesday, September 15, for a heart to heart conversation behind the scenes.

#gettingrealwithpaula #representationmatters #breakingbarriers #wellbeing #artforthesoul #shapingourfuture

September 8, 2021; Ottawa

A DOLL JUST LIKE ME WITH ORPHANIE BÉGON-LEROY 

This week on Getting Real with Paula, we are exploring self-esteem and positive self-image with Orphanie Bégon-Leroy, founder of Les Poupées d’Or. Starting from the premise that the key to creating an amazing life for yourself is rooted in a positive self image, Orphanie shares with us the mission and vision behind Les Poupées d’Or. Join us on September 8 for a conversation which might have you take a second look at your child favorite toys.

#gettingrealwithpaula #selfesteem #toysforkids #representationmatters #breakingbarriers #shapingourfuture

June 23, 2021 - Ottawa

BRISER LES BARRIÈRES/BOÎTES AVEC EDING MVILONGO

Cette semaine à Getting Real with Paula nous parlons de sortir des boîtes pré-établies avec le Dr. Eding Mvilongo. Tout au long de son parcours de vie, Eding a eu à remettre en question les perceptions préconçues quand à son identité (femme noire), ses choix et/ou champs d’intérêt (ingénieur, médecin, et +++). Elle nous parlera ainsi de son cheminement vers l‘autodétermination et l’authenticité personnelle. Une autre conversation à ne pas manquer ce 23 juin 2021 @ 7pm.

#gettingrealwithpaula #beyourbestself #breakingbarriers #spreadyourwings #shapingyourfuture

(French episode) This week on Getting Real with Paula, we are talking about getting out of the pre-established boxes with Dr. Eding Mvilongo. Throughout her life journey, Eding has had to question preconceived perceptions about her identity (black woman), her choices and/or fields of interest (engineer, doctor, and +++). She will tell us about her journey towards self-determination and authenticity. Another conversation not to be missed this June 23, 2021 @ 7pm.

June 16, 2021 - Ottawa

SUMONTER SON HISTOIRE AVEC MIRIAM NJOKU

Cette semaine à Getting Real with Paula, nous discutons des traumatismes d’enfance avec Miriam Njoku. Comme nous sommes tous des produits de nos environnements respectifs, nous explorons ces évènements qui nous ont marqués, comment minimiser les impacts négatifs de ces traumatismes et éviter que cela empoisonne notre futur et celui des générations après nous. Un épisode à ne pas rater!

#gettingrealwithpaula #feelingstuck #overcomingyourstory #mentalhealthawareness #breakingbarriers #beyourbestself #movingforward #findingmyway #emotionalintelligenge #resilience #shapingyourfuture

(French episode) This week at Getting Real with Paula, we discuss childhood trauma with Miriam Njoku. As we are all products of our respective environments, we explore these events that have marked us, how to minimize the negative impacts of these traumas and prevent it from poisoning our future and that of the generations after us. An episode not to be missed!

June 9, 2021 - Ottawa

NLP - OPENING NEW PATHS WITH LINDA FERGUSON 

This week on Getting Real with Paula, our guest is Linda Ferguson from NLP Canada Training. Linda is a neurolinguistic programming master practitioner who describes herself as a coach, trainer, storyteller, an author, and a community builder. Linda is a continuous learner who mix best practices from diverse fields to enable her clients to think and achieve breakthroughs differently. Last year, she released her most recent book, Resilience - Grow stronger in a time of crisis, just in time to help us though the pandemic. Join us, this Wednesday June 9, to discover the woman who to me embodies the true spirit of NLP in motion.

#gettingrealwithpaula #nlppractioner #nlptraining #mindsetshifts #mentalhealthawareness #communicationskills #storytelling #communicatebetter #shapingyourfuture

June 2, 2021 - Ottawa

STANDING STONG IN MY IDENTITY - SANDY DUPERVAL

This week on Getting real with Paula, we are speaking with Sandy Duperval. The timing is perfect as she has just released her new single “Run Away” whose lyrics refer to not fitting in. In this conversation, we are talking about standing strong in your own identity, regardless of other people’s opinions.

#gettingrealwithpaula #beingme #LGBQT #pridemonth2021 #mentalhealth #shapingyourfuture

May 26, 2021 - Ottawa

ACCOMPAGNEMENT DE DEUIL PÉRINATAL - JESSIE LEGENT

Cette semaine à Getting Real with Paula, nous parlons d’accompagnement périnatal avec Jessie Legent, coach en deuil périnatal.  Chaque année, au Québec, près de 23 000 familles sont touchées par le décès d'un bébé. On appelle deuil périnatal le deuil vécu par les parents de bébés décédés pendant la grossesse (in utero), durant l'accouchement ou au cours de la première année suivant la naissance. Cette réalité qui se vit souvent sous silence demeure encore de nos jours un secret trop bien gardé…

#gettingrealwithpaula #deuilpérinatal #accompagnement #toujoursavecmoi

(French segment) This week on Getting Real with Paula, we are talking about perinatal support with Jessie Legent, a perinatal bereavement coach. Every year in Quebec, nearly 23,000 families are affected by the death of a baby. Perinatal bereavement is the grief experienced by the parents of babies who died during pregnancy (in utero), during childbirth or in the first year after birth. This reality, which is often lived in silence, is still a well-kept secret today...

May 19, 2021 - Ottawa

INCLUSION AVEC ANIA URSULET

Cette semaine à Getting Real with Paula, nous parlons inclusion avec Ania Ursulet. En dépit du fait que nous puissions de nos jours nous déplacer relativement facilement d’un continent à l’autre à travers le monde, le terme « inclusion » demeure encore à ce jour un concept auquel on aspire plutôt qu’une réalité bien intégrée dans notre vivre ensemble. Bien que différentes définitions existent, l'inclusion implique un effort démocratique pour que tous les citoyens, en situation de handicap ou non, puissent participer pleinement à la société, selon un principe d'égalité de droit. En d’autres mots, une société inclusive ne laisse personne à l'écart.  Donc, quelles seraient les pistes de réflexion pour que tous et chacun puissent pleinement prendre sa place quelles que soient ses caractéristiques.

#gettingrealwithpaula #business #inclusion #representationmatters #voicesofchange #shapingourfuture #oneworld #humanseveryday

(French segment) This week at Getting Real with Paula, we are talking inclusion with Ania Ursulet. Despite the fact that we can move relatively easily from continent to continent around the world nowadays, the term ′′ inclusion ′′ still remains to this day a concept we aspire rather than a reality well integrated into our living together .. Although different definitions exist, inclusion means a democratic effort to ensure that all citizens, whether disabled or not, can participate fully in society, on a principle of equal rights. In other words, an inclusive society doesn't leave anyone away. So what would be the thought paths for everyone to fully take their place regardless of their characteristics.

May 12, 2021 - Ottawa

AU SERVICE DE SA COMMUNAUTÉ AVEC BETTYNA BÉLIZAIRE

Cette semaine à Getting Real with Paula, nous accueillons Bettyna Bélizaire qui est officiellement candidate aux élections municipales dans l’Outaouais (secteur du Plateau). Son investiture a eu lieu le 9 mai. Ce qui veut qu’elle peut maintenant recevoir vos questions. Donc, en anticipation de notre conversation, ne vous gênez pas de mettre dans les commentaires ici-bas ce qui vous tient à cœur pour le secteur du plateau. Et surtout, rejoignez-nous ce mercredi 12 mai @7pm pour en apprendre plus sur votre candidate.

(French segment) This week at Getting Real with Paula, we welcome Bettyna Belizaire who is officially candidate for the municipal elections in the Outaouais sector (Plateau sector). His inauguration took place on May 9 Which wants her to now get your questions.

So, in anticipation of our conversation, don't mind putting in the comments below what you care about for the plateau industry. And most importantly, join us this Wednesday, May 12 @ 7 pm to learn more about your candidate.

#gettingrealwithpaula #communauté #électionmunicipale #shapingourfuture

May 5, 2021 - Ottawa

ANÉMIE FALCIFORME AVEC JACINTHE D & STANLEY E

Cette semaine, à Getting Real with Paula, nous parlons de l’anémie falciforme. Une maladie qui touche 50 millions de personnes dans le monde, principalement dans la population noire. Environ 1 nouveau-né sur 400 souffre de l’anémie falciforme dans les communautés à risque. Joignez-vous à cette conversation pour apprendre ce que signifie vivre avec l’anémie falciforme et découvrir comment vous pouvez changer des vies vous aussi.

(French segment) This week at Getting Real with Paula we are talking about sickle anemia. A disease that affects more than 50 million people around the world, mostly in the black population. In Canada, 1 out of 10 black people have the falciform disease gene; and 1 out of 400 children are attained in communities at risk. Join this conversation to learn what living with sickle anemia means and discover how you can change lives too.

#gettingrealwithpaula #anémiefalciforme #sicklecellanemia #giveblood #givelife

April 28, 2021 - Ottawa

THE CANADIAN DAD - CASEY PALMER

This week on Getting Real with Paula, we are speaking to Casey Palmer, a blogger who is using his own fatherhood journey to give a voice to the Canadian dad experience. While we hear a lot about the mom experience, we barely ever hear about the other side of parenthood. So, join us this week to hear about the many insights gained through his own journey and the diverse exchanges via his “Canadian Dad” platform.

#gettingrealwithpaula #fatherhood #canadiandad

#breakingbarriers #mendingfences #shapingourjourney

April 21, 2021 - Ottawa

ENGAGEMENT CIVIQUE AVEC OLIVE kAMANYANA

Cette semaine à Getting Real with Paula, nous accueillons Olive Kamanyna. En 2018, Olive s’est présentée comme candidate aux élections provinciales. Bien qu’elle n’ait pas été élue, cette première introduction en engagement en politique l’a appelé à s’interroger sur la place de la voix citoyenne dans la gouvernance autant municipale, provinciale que fédérale. Cela a complètement a changé sa vision quant au rôle et contributions des citoyens au devenir de leurs communautés. Soyez des nôtres pour découvrir comment Olive continue à étirer les perspectives de tous et chacun et démontrer comment l’engagement civique vient supporter familles et communautés.

April 14, 2021 - Ottawa

CHANGER LE MONDE UNE FEMME À LA FOIS - JOELINE JEAN-LAUDE

Cette semaine, à Getting Real With Paula, nous parlons avec Joeline Jean-Claude de sa mission pour changer le monde. Joeline a toujours voulu faire une différence dans tout ce qu’elle entreprenait. Et après plusieurs essais dans différentes sphères, elle a trouvé sa voie! Joeline nous partagera donc son cheminement personnel et comment maintenant elle change le monde une femme à la fois... Soyez des nôtres le 14 avril pour découvrir cette femme d’influence!

Pour en savoir plus: 

victorious.eaglesmk@gmail.com ou

www.marykay.ca/jjean-claude

Pour des échantillons gratuits : https://forms.gle/d6rDWvzUhy3QYP7o8

April 7, 2021 - Ottawa

PODCASTING 101 WITH SHERLEY JOSEPH

This week at Getting Real with Paula, we are integrating a business component to the show to assist anyone and everyone with an entrepreneurship bone. Right now, in light of the pandemic, there is much renewed interest for podcasting as a vehicle to get you message out. We are therefore talking about the Do & Don’t of Podcasting with Sherley Joseph. Sherley is a one of the co-hosts of the ChoNilla Podcast; the co-host and producer of The Kakle and also happens to be the Founder and Host of the digital Facebook community/podcast for Black Canadian Content Creators.

#gettingrealwithpaula #podcasting  #blackCanadacontentcreators #shapingourfuture

March 31, 2021 - Ottawa

OSER CHANGER AVEC KARENE-ISABELLE JEAN-BAPTISTE

Cette semaine, nous parlons d’oser changer! Eh oui… Ce mot de quatre lettres qui causent bien des défis à plusieurs! Si la pandémie nous a appris quelque chose, c’est bien que le changement arrive toujours en boule et rafale en dépit de ce que notre zone de confort préfèrerait. Karene-Isabelle nous parle de son virage et comment elle a finalement découvert sa passion. Soyez des notres le 31 mars pour cette conversation énergisante!

#Gettingrealwithpaulla #busines #passion #affairedecoeur #enfinheureuse

March 24, 2021 - Ottawa

COMMUNITY DEVELOPMENT WITH LUC THERMONVIL

This week, on Getting Real with Paula, we are talking to a serial entrepreneur. This man has started multiple businesses over the last few decades and is still loving entrepreneurship in all its forms. Nowadays, he focuses on community development and is best known as the face behind the Ottawa Black Business Alliance and Bia Media.

#gettingrealwithpaula #communitydevelopment #leadership #shapingyourfuture

March 17, 2021 - Ottawa

NEW LEASE ON LIFE WITH SVENS TELEMAQUE

This week, on Getting Real with Paula, I am talking to Svens Telemaque who uses his own journey as an at-risk youth caught in the street life to bring hope and much needed life skills to other youth. With a genuine interest in fostering children’s cognitive and social growth, Svens is committed to serving the welfare of others by providing support and resources to the high-risk and disadvantaged population at large. 

March 10, 2021 - Ottawa

MENTAL HEALTH HEART 2 HEART

WITH ROEN HIGGINS

This week, on Getting real with Paula, we are having a heart to heart with Roen Higgins about mental health. More specifically, what do we all need to be aware of in order to keep ourselves in good mental health. The pandemic has impacted the mental health of most Canadians, with youth experiencing the greatest declines. Those already experiencing poor mental health prior to COVID-19 were impacted even more by the pandemic. So, join us on March 10, to learn more about keeping yourself sane day in and day out.

March 3, 2021 - Ottawa

SOUTIEN À LA COMMUNAUTÉ AVEC ASTOU DIOP

Bonsoir à tous! Cette semaine, à Getting Real with Paula, nous échangeons avec Astou Diop qui nous partage comment la pandémie a ouvert la porte à une mission qui lui tient particulièrement à cœur. Elle nous parle de sa passion et comment aider d’autres femmes à surmonter leurs obstacles et freins personnels lui a permis de trouver sa voix à elle aussi.

(French episode) Good evening to all! This week at Getting Real with Paula, we are talking to Astou Diop on how the pandemic has opened the door to a mission that is particularly dear to her heart. Astou shares us t her passion and how helping other women overcome personal obstacles has allowed her to find her own voice.

February 24, 2021 - Ottawa

BUILDING WEALTH WITH OLADUNNI ESUTURIE

This week on Getting Real with Paula, we are focusing on building wealth as a family with Oladunni Esuturie. Oladunni is passionate about working with middle income families and business owners especially lady-preneurs with their personal finances. With over 22 years experience in insurance, banking and accounting, Oladunni comes with unique skills to make an overly complicated financial journey easy to follow for families. 

February 10, 2021 - Ottawa

SPOKEN WORD WITH ROEN HIGGINS

This week on Getting Real with Paula, we are connecting with Roen Higgins. Roen’s passion is to Engage, Educate and Empower others to find their unique gift. Her accomplishments in the community have been recognized by the Montreal Community Care Awards, Black Theatre Workshop, and Fonds 1804 for creative accomplishments and her service to the community by helping young people to persevere in school. This repeat winner is no stranger in the scene of Improv & slam poetry and has taken stages over with her pieces that echo the realities of our society yet never leaving the mic without a solution. Join us for an enlightening conversation! 

January 27, 2021 - Ottawa

GIVING BACK - KETCIA PETERS

This week on Getting Real with Paula, we are talking to Ketcia Peters on how life prepares you for the bigger and better version of yourself. While Ketcia’s name is mostly recognized for raising awareness around issues of policing and justice in the Ottawa area and her work with troubled youth, her own personal journey has been fraught with many challenges from an early age. Ketcia is a prime example of what can happen when you rise above your humble beginnings and choose to use your story to make positive changes in the community around you. A conversation that is bound to warm many hearts…

January 20, 2021 - Otawa

CONVERSATION WITH SABINE DANIEL

Good evening to all of you beautiful people. This week, on Getting Real with Paula, we are talking with Sabine Daniel. Sabine has been a long-time radio and TV host personality in the Ottawa region, and she is now breaking through in Quebec entertainment scene, both in front and behind the cameras. Somme of you might have seen her last fall on the docu-reality Célbataires à boutte. This being said, Sabine is much more than just a pretty face and she will share her journey to date and how the current pandemic and 2020 in general have opened her eyes to new horizons. Join us to discover the woman behind the public face.

January 13, 2021 - Ottawa

CULTURAL ARTS STUDIO - SUZAN RICHARDS

Welcome back to Getting Real with Paula! And to start 2021 on an uplifting note, for our first episode in 2021, we are talking to Suzan Richards from the Cultural Arts Studio. If you have dancing in your mind or are looking for a body, mind and soul connection, you will want to join us for this conversation. This woman is simply radiating with good vibes, great moves and so much more! 

For more on this Dancing Queen, please visit:

https://www.facebook.com/teachersuzan

www.culturalartsstudio.com/

December 16, 2020 - Ottawa

ENHANCING YOUR RESILIENCE WITH ROGER CHEETHAM

Tonight, we are talking resilience with Roger Cheetham. Roger has used his own horrific experience to master resilience on his own terms. So much so that he is now an international keynote speaker and a resilience coach for both individuals and corporations.

For most of us around the globe, this end of year celebrations come with public health restrictions and a heavier burden when it comes to gatherings. The uncertainty brought on by Covid-19 is the uninvited guest in our midst and Roger is going to enlighten us with some of tips and tools to build our own resilience regardless of life’s trials.

Therefore, pull out your pen and paper or whatever you can write on as there will be gems that you will want to remember afterwards!

December 9, 2020 - Ottawa

LES CONTES AFRICAINS AVEC MARIE-EVELYNE BELINGA

(French episode)

Cette semaine, à Getting Real with Paula, nous discutons avec Marie-Eveline Belinga des contes africains comme une avenue pour étirer les compétences des enfants et cultiver leur sagesse. En fait, nous explorerons les bienfaits de la pause histoire autant pour les jeunes que pour les moins jeunes et comment cela contribue positivement à la dynamique familiale. On vous attend nombreux à cette discussion qui nous rappellera ces moments de plaisirs enfouis dans les bras d’une personne chère!

This week at Getting Real with Paula, we are talking with Marie-Eveline Belinga on how African tales can be an avenue to stretch the skills of children and cultivate their wisdom. In fact, we will explore the benefits of storytelling for both young and old and how it contributes positively to family dynamics. Do join in this discussion which will bring you back to those moments of pleasure buried in the arms of a loved one!

December 2, 2020 - Ottawa

CREDIT 101 WITH VITA KING

This week, on Getting Real with Paula, we are talking finances aka Credit 101 w Vita King. As Covid-19 has created some levels of financial insecurities for many of us, we are bringing you tips and tools to help you efficiently manage your credit. Our intent is to provide you with the information you need to make financial decisions that best support you and your loved ones despite the volatility of the current economy. This is a conversation that your mind and you wallet will thank you for!

November 18, 2020 - Ottawa

CONVERSATION WITH Dr. VIBE

In this episode of Getting Real with Paula, I am talking to Dr. Vibe. I must admit that it is both a pleasure and a stimulating challenge to exchange with such a seasoned interviewer. For the last decade, Dr. Vibe has been the host and producer of his own online show The Dr. Vibe Show™ 

(www.thedrvibeshow.com).

He has been described by many of his guests as an insightful, charismatic and outstanding interviewer. Dr Vibe makes it easy for guests to freely share and exchange on topics that most would prefer sweeping under the rug. While He is known for his candid, engaging and informed opinions, I personally like him for his witty and no nonsense attitude.

So, tonight, we are turning the table and hoping to get some insight as to what keeps Dr. Vibe interested and invested in his craft.

November 11, 2020 - Ottawa

REPRÉSENTATIVITÉ POLITIQUE - LeaderPOL

Cette semaine à Getting Real with Paula, nous continuons avec la série « Élever les individus et les communautés » et nous discutons de la représentativité dans nos institutions politiques et gouvernementales. LeaderPOL s’est donné comme mission de promouvoir la participation politique, d’améliorer et de favoriser le leadership des personnes d’ascendance africaine. Mais qu’est-ce que la diversité et la représentativité en politique signifie vraiment pour notre société? Joignez-vous à nous pour en savoir plus.

(French session) This week at Getting Real with Paula, we are continuing with the “Uplifting Individuals and Communities” serie and discussing representativeness in our political and government institutions. LeaderPOL's mission is to promote political participation, improve and foster the leadership of people of African descent. But what does diversity and representativeness in politics really mean for our society? Join us to find out more.

October 7, 2020 - Ottawa

AFIO - BETTYNA BELIZAIRE

This week on Getting Real with Paula, we are continuing our journey into the  “Uplifting Individuals and Communities”Serie. Tonight, we are speaking with Bettyna Bélizaire, the executive Director at AFIO, is a not-for-profit community organization whose aim is to support the full integration of immigrant women and their families, as well as the development of their autonomy in the Outaouais region.

To me, Covid-19 is a reset button for all of us to remember what gives true meaning to our lives. In the midst of huge changes, it is important for people to reconnect wit their human side and appreciate what gives true meaning to our lives. True happiness in life is more than just the 9 to 5 that pays the bills, it is about the people that make life worth living and the contributions we each make towards building a better world for the generations after us.

September 30, 2020 - Ottawa

She Did It - Kareen Aristide

This week, we are rolling out the  “Uplifting Individuals and Communities” serie.

When I started the whole Getting Real with Paula project, it was all about being of service to the people in my community to assist them better in managing this Covid-19 reality.

My plan, for the next month or so, is to feature individuals involved in initiatives and programs that can help you reassess and decide what could be ways, tips or tools for you to reach a better and more fulfilling life for yourself and hence the world around you.

Tonight we are talking to Kareen Aristide, a woman who is passionate about connecting women to one another. She has been the force and the mastermind behind “She Did It” community, a movement that helps women and female entrepreneurs connect and grow, both personally and professionally. Enjoy and let us all stretch our lives together!,

September 23, 2020 - Ottawa

BACK TO SCHOOL - FALL 2020

In this segment of Getting Real with Paula, we are touching base with Johanne and John, the same two teachers from Montreal we spoke to back in May. We will hear their perspectives as to how things are going in this school re-entry process and how the school system is adjusting to the Covid reality. But more than the School system, we also want to know how the teachers and kids are doing with all the new procedures.

To make this conversation even more interesting, this week, the Quebec government has declared Montreal as one of their regions that are on the orange alert (Phase 3).

As a parent, what are some of your unanswered questions and/or concerns? What does it mean for your kids at school? Join us for this lively conversation to help you gage what this fall semester really means for us all.

September 16, 2020 - Ottawa

DÉCOUVRIR SON LEADERSHIP PERSONNEL

Cette semaine à Getting Real with Paula, je m’entretiens avec Claudine Lance, la fondatrice de ‘Au centre des sens’ qui nous parle des étapes de la découverte de notre leadership personnel. Tous et chacun de nous arriverons à ce moment où il nous faudra nous tourner vers l’intérieur pour définir qui nous sommes vraiment et quels sont ces caractéristiques personnelles qui deviennent nos incontournables. Joignez-vous à nous pour une conversation qui ne vous laissera pas sur votre faim.

(French Session) This week on Getting Real with Paula, I am talking to Claudine Lance, the founder of “Au centre des sens”, who share with us the process to discover our personal leadership. Each and every one of us will come to that point where we need to look inward to define who we really are and what are those personal characteristics that become our ‘essentials’ Join us for a conversation that will not leave you hungry for more.

September 9, 2020 - Ottawa

UNE PAUSE AVEC GREG FERGUS

Cette semaine à Getting Real with Paula, j’accueille à nouveau Greg Fergus, député du secteur Hull-Aylmer (Outaouais) et membre libéral du Parlement du Canada. Cette fois-ci, ce sera pour une pause chargée d’humour et de franchise avec l’homme derrière la face publique.  Si vous voulez en découvrir plus à propos de Greg, joignez-vous à nous pour cette conversation on ne peut plus personnelle!

(French session) This week at Getting Real with Paula, I once again welcome Greg Fergus, MP for Hull-Aylmer (Outaouais) and Member of the Liberal party of the Parliament of Canada. This time around, it will be a humorous and frank pause with the man behind the public face. If you want to find out more about Greg, join us for this very personal conversation!

August 26, 2020 - Ottawa

#WFH - TIPS FOR GREATER PRODUCTIVITY AND MENTAL HEALTH

This week we are speaking with Naomi Bambara about tips for greater productivity and mental health. Naomi is by far the most effective remote worker that I have ever met.  And on top of it, she always has a smile on her face regardless of what her day has been.

COVID-19 pandemic has forced most of us to go virtual overnight back in March 2020. We took on the remote work with the intent of proving that it could be done and some even saw an opportunity for a new path forward in terms of quality of life. No more commuting. More time for myself and the people I care about.

Now that more of us are living the working from home reality and that it is likely to continue for a while longer, what can be done about some of the drawbacks associated with this #WFH? And at the hand of the day, how can one close the door on work when work has moved into our homes? Fear not… Help is on the way. Precious gems were dropped on this episode!

August 19, 2020 - Ottawa

LEADERSHIP AU FÉMININ

(French Session)  Cette semaine, je reçois Dorothy Rau et Joeline Jean-Claude, les deux femmes d’affaires derrière Audace au Féminin et le Salon International de la Femme Noire (SIFN) de Montréal. Audace au Féminin est un organisme à but non lucratif qui a pour mission de célébrer la femme noire et son influence à travers le temps et les générations. Dorothy et Joeline croient dur comme fer que toute femme noire a besoin d’insuffler une dose d'estime et de dépassement de soi afin de développer son leadership et d'accomplir ses ambitions. Une conversation à ne pas manquer sur l’importance du leadership au féminin par deux femmes qui le vivent au quotidien et ce, pour la croissance de leur communauté.

This week, I welcome Dorothy Rau and Joeline Jean-Claude, the two businesswomen behind Audace au Féminin and the Salon International de la Femme Noire (SIFN) in Montreal. Audace au Féminin is a non-profit organization whose mission is to celebrate black women and their influence through time and generations. Dorothy and Joeline firmly believe that every black woman needs to instill a dose of self-esteem and personal achievement in order to develop her leadership and achieve her ambitions. A conversation not to be missed on the importance of female leadership by two women who live it on a daily basis, for the greater growth of their community.